Optimum tion - 100% Casein Gold Standard Creamy Vanilla - 2 lbs

Suggested Use: Consume approximately 1 gram of protein per pound of body weight per day through a combination of high protein foods and supplements. For best results, consume your daily protein allotment over several small meals spread evenly throughout the day. TIP: Try using "slower" Gold Standard 100% Casein with "faster" proteins like Gold Standard 100% Whey or Pro Complex at different times for maximum effectiveness. Take Gold Standard 100% Casein immediately before bed and in between meals when delayed protein delivery is desired. Drink Gold Standard 100% Whey or Pro Complex proteins before and immediately after workout for a rapid "" of amino s. Directions:Using a shaker cup is the easiest and most convenient way to mix up a consistently great casein shake every time. Just add one heaping scoop of Gold Standard 100% Casein to your shaker cup and then pour in 10-12 oz of your preferred beverage. Cover and shake for 25-30 seconds. TIP: Adjust the intensity of your Gold Standard 100% Casein by varying the a of liquid that your use to prepare it. For a bolder flavor with slightly more body and sweetness, mix one heaping scoop with 8-10 oz of water, milk, or your favorite beverage. For a milder tasting, less sweet shake, use 12-14 oz of liquid per scoop. Don't have a shaker cup? Visit optimumtion.com and and order a custom shaker, or visit your local food store or gym. Blender: Add one heaping scoop of Gold Standard 100% casein to a blender filled with 10-12 oz of water, milk, or your favorite beverage. Blend for 20-30 seconds. THen add 3-4 ice cubes and blend for an additional 30 seconds. Shake Up Your Shake: By adding a few high-energy ingredients to your shake you can blend up a delicious meal: try adding fresh or frozen fruits (strawberries, banans, peaches, etc.), peanut butter, flaxseed oil, yogurt, coconut, slivered almonds, or other ingredients. Stack Your Shake: By adding supplements like Micronized Creatine, Glutamine, Taurine, and/or Instantized BCAA powders, you can make Gold Standard 100% Casein an even more powerful recovery product. Spoon Stirred: If you forgot your shaker cup or don't have time to get out the blender, you can just add one heaping scoop of Gold Standard 100% Casein to a glass filled with 10-12 oz of cold water, milk, or your favorite beverage. THen mix it up with a spoon for about 30 seconds or until powder is dissolved. INGREDIENTS Optimum tion - 100% Casein Gold Standard Creamy Vanilla - 2 lbs. (909 g) Supplement Facts Serving Size: 1 Heaping Scoop (32 g) Servings Per Container: 28 A Per Serving Calories 120 Calories from 10 % Daily Value Total 1 g 2% Saturated 0.5 g 3% Trans 0 g Cholesterol 10 mg 3% Sodium 220 mg 9% Total Carbohydrate 3 g 1% Dietary Fiber 1 g 4% Sugars 0 g Protein 24 g A 0% C 0% Calcium 60% Iron 0% * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs: Calories: 2,000 2,500 Total Less than 65 g 80 g Saturated Less than 20 g 25 g Cholesterol Less than 300 mg 300 mg Sodium Less than 2,400 mg 2,400 mg Total Carbohydrate 300 g 375 g Dietary Fiber 25 g 30 g Calories per gram: 9 Carbohydrate 4 Protein 4 Ingredients: Micellar Casein, Natural and Artificial Flavors, Inulin, Salt, Lecithin, Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Sucralose, Aminogen, FD & C #5 Typical Amino Profile (milligrams per serving) Essential Amino s (EAAs) Tryptophan 292 Valine 1609 Threonine 1039 Isoleucine 1312 Leucine 2129 Lysine 1822 Phenylalanine 1144 Methionine 644 Conditionally Essential Amino s (CAAs) Arginine 866 Cystine 79 Tyrosine 846 Histidine 688 Proline 2421 Glutamine & Precusors 4950 Nonessential Amino s (NAAs) Aspartic 1589 Serine 1396 Glycine 510 Alanine 664 WARNINGS Notice: Do not use as a sole source of tion for or maintenance. Keep out of reach of children.. Store in a cool, dry place.

• Optimum tion - 100% Casein Gold Standard Creamy Vanilla - 2 lbs. (909 g) Optimum tion 100% Casein Gold Standard Creamy Vanilla Protein is slow-acting and aminogen enhanced. Sometimes slower is better - especially when it comes to the rate of protein digestion. While rapid protein absorption is desirable immediately before or after exercise, delayed release is probably more beneficial throughout the remainder of the day. Casein proteins are pH sensitive and gel in the ic environment of the stomach. As a result, it can take more than twice as long for caseins to be broken-down into their amino subcomponents than whey and other proteins. Because of their unique time-released qualities, caseins are aptly described as anti-catabolic or muscle-protecting proteins. Beyond the Basics Loaded with 100% Micellar Casein 24 grams of time-released protein per serving Contains Aminogen digestive enzymes to enhance utilization Over 5 grams of BCAAs (Leucine, Isoleucine, and Valine) Nearly 5 grams of Glutamine & glutamine precursors in every scoop More than 5 grams of BCAAs The Bigger Picture of Casein Rapid protein use is desirable immediately before and after exercise to help refuel recovering muscles, but delayed digestion and absorption may be more beneficial at other times - including bedtime when your body typically goes for hours without food. Casein proteins are sensitive and thicken in the stomach. Because of this, it can take more than twice as long for Optimum tion's Gold Standard 100% Casein to be broken down into its amino subcomponents than other proteins. By using only premium micellar casein, they've created a protein formula that's truly time-released. About Optimum tion Optimum tion, Inc. (ON) is a wholly owned subsidiary of Glanbia, a leading international cheese and tional ingredients group. ON owns and operates two brands of tional supplements (Optimum tion and American Body Building) providing a comprehensive line of products across multiple categories. With state-of-the-art production facilities occupying over 500,000 square feet of operating space, ON is the only sports tion company to manufacture items in every product category. Whether it's tional bars, protein powders, ready-to-drink sports beverages, or s, essential minerals, and s, Optimum tion is able to control the integrity of all products through in-house manufacturing. Supported by Costello's Distributors (Optimum tion's sister distribution company) and ABB's nationwide direct service distribution network, customers are ensured prompt delivery and unmatched customer support. Collectively, Optimum tion, American Body Building, and Costello's Distributors, are the dominant force in the sports tion industry with the highest quality products available in food stores, specialty stores, gyms and progressive retailers everywhere. HistoryOptimum tion was founded in 1986 by brothers Tony and Michael Costello. Originally known as Costello's Distributors, the entrepreneurial brothers soon recognized an rtunity in the need for significantly improved quality and innovative vision in the sports tion industry. The Optimum tion brand was launched to satisfy both demands, and after 22 years of success reflected in great part by the ongoing best-selling status of ON Gold Standard 100% Whey, the Costello's entered into agreement to sell the company to the international cheese and tional ingredients group Glanbia. Optimum tion Mission Statement Optimum tion strives to produce distinctive, affordable, premium-quality products while making every effort to anticipate ever-changing customer needs and meet the demands of a dynamic market with innovative products, effective support materials, and unsurpassed service. Affordability As an advocate of y lifestyles, ON believes that every consumer should be able to purchase .
• UPC # 748927024197.
• Size/Form 2 lbs..